As per the dictionary, a journal is a written record of what you have done each day, sometimes including your private thoughts and feelings. Everyone must have heard of Anne Frank. She is considered as the most discussed Jewish victim of the Holocaust and gained popularity posthumously with the publication of her personal diary “The diary of a young girl”. The world would not have known the plight of millions of Jews under Nazi reign if they had not found her diary. Many got inspired by Anne to keep a journal, so did I. You can check out my review of “ The Diary Of A Young Girl ”. Here are a few good reasons to get started with journaling: 1. Improves your mental health. Journaling is highly effective for people suffering from depression, anxiety, and stress. The most significant aspect of journalling is, it helps to keep track of your state of mind. One of the main reasons for mental illness is the lack of knowledge about the inner self. Writing your
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